4 autumn superfoods that will help ward off weight gain
IF YOU are unsure what superfoods are, they are foods that are good for you, wholesome and plant-based, such as kale, blueberries and beetroot.
Health and wellness expert Maria Ascencao says superfoods are exceptionally nutrient dense.
Ascencao says they are usually high in vitamins, minerals, and antioxidants which can help prevent disease, lower cholesterol, reduce the risk of heart disease, help improve immunity and decrease inflammation.
“No single superfood can provide all the nutrition, health benefits, and energy needed to nourish the body.
“However, superfoods, incorporated into a healthy diet (which excludes processed foods and those high in sugar) may help balance blood sugar levels, maintain a healthy weight and fight chronic diseases like diabetes and even cancer,” she says.
Some of the autumn superfoods to eat to ward off weight gain:
Apples
There is nothing like reaching up, twisting off a fresh-off-the-branch apple and biting into the crispy sweet goodness. Apples fit into any weight loss routine. How to have them? Apple and peanut butter is a tried-and-tested staple, but if you are looking for something different, make a dip for sliced apples by using non-fat Greek yoghurt or a dash of cinnamon and a drizzle of honey.
Lemongrass
Lemongrass is loaded with antioxidants, and antimicrobial and anti-inflammatory properties. It can also promote healthy digestion.
You can drink lemongrass water or prepare lemongrass tea.
Avocado
Experts say the buttery richness of avocado comes from its megadose of plant-based monounsaturated fats that helps us stay full for longer, while helping reduce bad LDL cholesterol in our bloodstream and giving us a plentiful serving of nutrients, like vitamin E. Plus, it does not hurt that avocados taste amazing, too.
Brussels sprouts
The little mini cabbages are packed with fibre, vitamins, minerals, and antioxidants. Experts say a cup of brussels sprouts contain only 38 calories, 8g of carbs and 3g of fibre. Try shredding them into a salad. Boil them then toss with a bit of olive oil and sea salt.