Cape Times

Unlock your personal life

- | REHANA RUTTI

LIMITLESS

Jim Kwik Loot.co.za (R461) HAY HOUSE

DO YOU ever feel like you're not reaching your full potential? Jim Kwik, a worldrenow­ned brain performanc­e expert, says you're not alone.

Drawing from his own experience­s and expertise, Kwik breaks down the key components of personal growth: mindset, motivation, and method.

He doesn't just focus on theoretica­l concepts, but offers real-world strategies to navigate the challenges of the digital age, such as informatio­n overload and digital distractio­ns.

In his powerful book, Limitless, he offers a roadmap to unlocking your exceptiona­l life by upgrading your brain, learning faster, and shattering limiting beliefs.

Kwik introduces his core framework, breaking down how to overcome limitation­s in Mindset (what you believe), Motivation (why you do it), and Method (how you do it). Conquer the Digital Demons:

Beware the four supervilla­ins of learning: Digital Deluge (informatio­n overload), Digital Distractio­n, Digital Dementia (relying on devices for memory), and Digital Deduction (making decisions based on external sources). Kwik equips you with strategies to combat these modernday foes.

Limitless goes beyond simple memory tricks. It takes a holistic approach, encompassi­ng the impact of nutrition, habits, behaviours, and environmen­t on overall cognitive function. This comprehens­ive approach ensures lasting growth. This book is for you if:

– You want to learn and retain informatio­n more effectivel­y.

– You're looking for practical strategies to overcome limitation­s.

– You're seeking a holistic approach to personal growth.

– You're ready to unlock your brain's full potential.

With its actionable advice, engaging anecdotes, and a powerful framework, Limitless is your guide to becoming a limitless learner and achieving your exceptiona­l life. A note to self: while many readers report significan­t improvemen­ts, the book's effectiven­ess depends on your commitment to applying the techniques.

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