Buck The Trend
If you don’t already swear by buckwheat, you will by winter’s end. Our top reasons to add it to your grocery list today.
1 This highprotein, energising fruit seed contains no gluten and isn’t a grain, making it ideal for celiacs. 2 Classified by macrobiotic practitioners as a warming food, these miracle workers are suited to the cold months. 3 Each groat is packed with amino acids, iron, antioxidants and minerals and vitamins including zinc and niacin.