Buck The Trend

If you don’t al­ready swear by buck­wheat, you will by win­ter’s end. Our top rea­sons to add it to your gro­cery list to­day.

Condé Nast House & Garden - - COOK THE COVER -

1 This high­pro­tein, en­er­gis­ing fruit seed con­tains no gluten and isn’t a grain, mak­ing it ideal for celi­acs. 2 Clas­si­fied by mac­ro­bi­otic prac­ti­tion­ers as a warm­ing food, these mir­a­cle work­ers are suited to the cold months. 3 Each groat is packed with amino acids, iron, an­tiox­i­dants and min­er­als and vi­ta­mins in­clud­ing zinc and niacin.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.