PUNCH SQUAT

TAR­GETS Glutes, thighs, bi­ceps, back

Cosmopolitan (South Africa) - - WORKOUT -

1 Stand­ing with your feet shoul­der-width apart, hold your hands in ists in front of your chin.

2 Lower down into a 90° squat, with your back straight, keep­ing your hands up by your chin.

3 Rise up and throw your jab and your cross [right] at the top.

4 Bring your hands back to your chin, and re­peat for 45 sec­onds.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.