you think you’re stressed but you could be…

Cosmopolitan (South Africa) - - MIND HEALTH -

oVEr­WhELMED

stress comes from a lack of re­sources (such as time, money, etc). Be­ing over­whelmed means it’s time to start say­ing no to things.

aNX­IoUS

While stress is about the here and now, anx­i­ety is usu­ally fu­ture-fo­cused. set­ting aside 15 min­utes ev­ery night for ‘worry time’ can help de­crease it.

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