TAKE CARE OF YOUR BODY AND BRAIN
Break a Sweat Exercise can help reverse early signs of ageing, thanks to an increase in healthy mitochondria (structures within our cells that create energy to keep them functioning). It also boosts blood low, which, over time, positively aects the blood vessels that support the skin, leading to a healthier look. Get Your Beauty Sleep Without at least seven hours, you’ll experience a disruption of your body’s natural circadian rhythm, says Bowe. This will throw your hunger hormones (ghrelin and leptin) out of whack, making you crave the processed food and reined carbs you’re trying to avoid. It can also elevate levels of cortisol, which is linked to collagen breakdown and premature ageing.