MOOD BOOSTERS THAT REALLY WORK
Hi, happy hormones!
NAMASTE AWAY THE BLUES Studies have found that yoga doesn’t just help with a basic bad mood – it’s powerful enough to ease depression. It’s thought that the focus on breathing does wonders for your mind.
DOWNLOAD AN APP Not really feeling meditation? Try the Headspace app. Yes, it’s meditation, but it’s broken down in a way that isn’t so woo-woo.
PUT ON YOUR FAVE SONG Music can seriously help you change your tune, according to experts. The exact cause is being studied, but it’s believed that it changes the pathways in your brain.
DO SOMETHING KIND Paying it forward has serious positivity power, psychologists say. Why? It allows you to get out of your own situation and realise that the world is big and our problems are small.