POPPY JAMIE

Cosmopolitan (South Africa) - - FIRST PERSON -

‘I knew I needed to cut back on so­cial­is­ing, but it’s easy to take it to ex­tremes and end up iso­lat­ing your­self, which can also dam­age your well­be­ing. there was a point where I’d go to bed early, not speak­ing to any­one, be­fore re­al­is­ing I’d gone too far. It’s all about bal­ance.’

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