PHYLLICIA’S EX­ER­CISE IN­SPO

Cosmopolitan (South Africa) - - WORKOUT -

MANTRA ‘I med­i­tate for at least 15 min­utes ev­ery day, of­ten fo­cus­ing on the phrase “I am enough” to re­mind my­self that I’m wor­thy.’

YOGI FUEL ‘A light meal such as oats with fruit.’ HEALTHY PAUSE ‘I’ll skip class when I’m on my pe­riod and do stretches – some­times your body just needs a break.’

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