SEED BREAD WITH AV­O­CADO HUMMUS

DRUM - - Food -

Flaxseed flour is full of omega-3 fatty acids and ­al­monds help pre­vent weight gain. MAKES 1 SMALL LOAF PREPA­RA­TION: 10 MIN BAK­ING: 20-25 MIN 80g flaxseed flour 100g ground al­monds 15ml (1T) chopped fresh rose­mary 10ml (2t) bak­ing pow­der 5ml (1t) psyl­lium fi­bre 30g moz­zarella cheese, grated 6 large eggs 30ml (2T) olive oil 15ml (1T) whole flaxseeds (lin­seed) 15ml (1T) toasted sun­flower seeds 15ml (1T) toasted pump­kin seeds Pre­heat the oven to 180ºC. Grease a small loaf tin with non­stick spray. 1 Mix the flour, ground ­al­monds, rose­mary, ­bak­ing pow­der, psyl­lium fi­bre and cheese. 2 Whisk the eggs and olive oil, add to the dry in­gre­di­ents and mix. Trans­fer to the pre­pared loaf tin and sprin­kle the seeds over. 3 Bake for 20-25 min­utes or un­til firm and the crust starts turn­ing brown. Serve with avo hummus.

AV­O­CADO HUMMUS

Not only are avos a good source of mo­noun­sat­u­rated fat, which helps lower blood pres­sure, they’re full of fi­bre. And the creamy tex­ture helps you feel fuller for longer.

MAKES ABOUT 500ml (2c) HUMMUS PREPA­RA­TION: 5 MIN

1 ripe av­o­cado 1 can (400g) chick­peas, drained 80ml (¹⁄₃c) sesame seed paste (tahini) 1 gar­lic clove, crushed with a lit­tle salt 60ml (¼c) lemon juice freshly ground pep­per 1,2ml (¼t) ground cumin 250ml (1c) fresh co­rian­der, chopped 45ml (3T) olive oil TO FIN­ISH av­o­cado and radish slices 1 Purée all the in­gre­di­ents in a food pro­ces­sor.

2 TO FIN­ISH Serve with the bread, topped with avo and radish slices.

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