Minute 1 STOP
This first step of your workout involves just sitting with your eyes closed with two intentions: Ask yourself how you’re doing today. However you’re feeling today, accept completely that this is fine.
As simple as it sounds, turning towards the self in this first minute can bring an almost immediate sense of relief and calm.
You instantly create a sense of space between yourself and your emotions. It’s a space to breathe and make sense of the moment.