Minute 1 STOP

DRUM - - News -

This first step of your work­out in­volves just sit­ting with your eyes closed with two in­ten­tions: Ask yourself how you’re do­ing to­day. How­ever you’re feel­ing to­day, ac­cept com­pletely that this is fine.

As sim­ple as it sounds, turn­ing to­wards the self in this first minute can bring an al­most im­me­di­ate sense of re­lief and calm.

You in­stantly cre­ate a sense of space ­be­tween yourself and your emo­tions. It’s a space to breathe and make sense of the mo­ment.

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