MOSTLY TRI­AN­GLES

STRESS TRIG­GER: DISORGANIS­ATION

Essentials (South Africa) - - SMART IDEAS -

While you’re cre­ative and en­gaged, your lack of plan­ning adds pres­sure. ‘ Small things have a huge im­pact on your mood. If you get up late, you’ll rush to work and worry all the way there,’ says Ne­rina.

✱ WORK ON IT ‘ Set your alarm ear­lier for a more re­laxed start. Write your to-do list in or­der of im­por­tance. Set places for keys and phone and have reg­u­lar tidy­ing ses­sions. In­vest in stor­age for im­por­tant items and daily clut­ter,’ she sug­gests.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.