STRESS TRIGGER: DISORGANISATION
While you’re creative and engaged, your lack of planning adds pressure. ‘ Small things have a huge impact on your mood. If you get up late, you’ll rush to work and worry all the way there,’ says Nerina.
✱ WORK ON IT ‘ Set your alarm earlier for a more relaxed start. Write your to-do list in order of importance. Set places for keys and phone and have regular tidying sessions. Invest in storage for important items and daily clutter,’ she suggests.