YOUR WEEK AHEAD
high-protein, low- carb, low-fat meals, plus two protein snacks.
PHASE 2 FOODS:
✱ Foods that support liver function (in turn, helping cells release fat), such as leafy greens, garlic, onions. ✱ High-protein foods to help build muscle: lean beef, pork and chicken, ����������½���������������� �
✱ Vegetables such as kale, lettuce, watercress and rocket.
Days 5 to 7: ‘The Burn’
This phase is high in healthy fats, with low-glycaemic fruits. ‘ Ironically, eating fat after not eating it for a few days makes you start burning fat like crazy,’ says Haylie. You’ll eat three moderate- carb and protein meals, plus two healthy-fat snacks.
PHASE 3 FOODS:
✱ Healthy fats: nuts and avocados. ✱ Lower-glycaemic fruit and veg: blackberries, raspberries, grapefruit, asparagus, spinach and sweet potatoes.
✱ Thyroid-stimulating foods: prawns and coconut oil.