Stress less...

Al­ways tired? Strug­gling with in­som­nia? Fol­low­ing th­ese five sim­ple tips could cure your prob­lems in just three days

Essentials (South Africa) - - HEALTH | EASY DIE T -

oc­tor Ne­rina Ram­lakhan is a sleep and en­ergy ex­pert with a rep­u­ta­tion for solv­ing peo­ple’s sleep prob­lems. Her work stems from over­com­ing her own in­som­nia and, over the years, she has learnt to sleep deeply and restora­tively. She be­lieves that there are five sim­ple, but pow­er­ful, strate­gies that will very quickly be­gin to af­fect your sleep and en­ergy lev­els – some­times within just 72 hours. She calls th­ese the ‘5 Non-ne­go­tiables’…


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