So­cial OR solo work­outs?

Essentials (South Africa) - - HEALTH | WHAT'S NEW -

The ver­dict: So­cial

The rea­son: A study car­ried out at Oxford Univer­sity found that those who warmed up in sync with other peo­ple in­creased speed and en­durance more than when work­ing out alone. The best kind of work­out? Group classes, as the pres­ence of oth­ers can help to re­duce the dis­com­fort of work­ing out alone. Zumba, any­one?

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