Breathe in for the count of 4, hold for 1, exhale for 6. That’s just one way to reduce tension and pain. For more ways to beat pain without popping a pill, take a look at the expert advice on p62.
EASY AS ONE, TWO , THREE ... Clever hair and make-up looks for busy mornings (p39).
PICTURE PER FECT Display your photos in style with DIY ideas you can easily do yourself (p93).