Essentials (South Africa) - - EDITOR'S LETTER -

Breathe in for the count of 4, hold for 1, ex­hale for 6. That’s just one way to re­duce ten­sion and pain. For more ways to beat pain with­out pop­ping a pill, take a look at the ex­pert ad­vice on p62.

EASY AS ONE, TWO , THREE ... Clever hair and make-up looks for busy morn­ings (p39).

PIC­TURE PER FECT Dis­play your pho­tos in style with DIY ideas you can eas­ily do your­self (p93).

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