GU T HEAL TH ROAD BLOCK
You regularly suffer from bloating, heartburn or indigestion. A common cause is an overgrowth of unhealthy gut bacteria that stops the digestive system working properly which can lead to inflammation.
WH AT TO EAT
Fresh fruit and veg: Source of fibre for a healthy bowel. Lean meats: Chicken, turkey, fish are easier to digest. Wholegrains: Brown or wild rice, oats, millet, buckwheat, quinoa are all rich in fibre to aid digestion. Fermented vegetables and live yoghurt – both contain gut-friendly bacteria that help to reduce bloating, aid digestion and promote weight loss. Papaya contains papain, an enzyme that assists the body with digestion. Ginger tea is a natural anti-inflammatory that helps boost metabolism. Fennel aids digestion, and has diuretic properties. Eat raw or chew on the seeds. avoid Processed foods, yeast, gluten, dairy, fried foods, coffee and alcohol.