party dress arms IN 30 DAYS

Take your arms from saggy to sculpted in just SIX moves

Essentials (South Africa) - - CONTENTS -

With the warmer weather about to make an ap­pear­ance, pre­pare to shrug off those ex­tra lay­ers and bare your arms. Sculpted arms don’t just look sexy in a strappy dress, though – they are key for a healthy body. ‘ You want them for pick­ing up the kids and car­ry­ing shop­ping, as much as for lift­ing dumb-bells,’says per­sonal trainer Lucy Gor­nall. ‘Also, good mus­cle strength will stand you in good stead when you get older. Oh, and not for­get­ting, the more mus­cle you have, the more kilo­joules you’ll burn.’ And who doesn’t want that?

It isn’t as hard as you might think to get a pair of arms to ri­val Michelle Obama – all it takes is six sim­ple moves a day. So get ready to give those bingo wings the cold shoul­der…

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