party dress arms IN 30 DAYS
Take your arms from saggy to sculpted in just SIX moves
With the warmer weather about to make an appearance, prepare to shrug off those extra layers and bare your arms. Sculpted arms don’t just look sexy in a strappy dress, though – they are key for a healthy body. ‘ You want them for picking up the kids and carrying shopping, as much as for lifting dumb-bells,’says personal trainer Lucy Gornall. ‘Also, good muscle strength will stand you in good stead when you get older. Oh, and not forgetting, the more muscle you have, the more kilojoules you’ll burn.’ And who doesn’t want that?
It isn’t as hard as you might think to get a pair of arms to rival Michelle Obama – all it takes is six simple moves a day. So get ready to give those bingo wings the cold shoulder…