five ex­er­cises to im­prove your sex life

Tone up and be­come an ath­lete in the bed­room with these sim­ple moves

Essentials (South Africa) - - CONTENTS -

Sex can be phys­i­cally de­mand­ing on the body, and de­pend­ing on how ad­ven­tur­ous you are, can even cause in­jury, if not done right! The mus­cles you use dur­ing sex are mus­cles that might not usu­ally be the key fo­cus of your ev­ery­day work­out; when you put them to use, they don’t work at their op­ti­mum. But help is at hand! Per­sonal trainer Keith McNiven says that these five easy ex­er­cises can dra­mat­i­cally im­prove your sex life, and even help you be­come more of a dare­devil be­tween the sheets!

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