five exercises to improve your sex life
Tone up and become an athlete in the bedroom with these simple moves
Sex can be physically demanding on the body, and depending on how adventurous you are, can even cause injury, if not done right! The muscles you use during sex are muscles that might not usually be the key focus of your everyday workout; when you put them to use, they don’t work at their optimum. But help is at hand! Personal trainer Keith McNiven says that these five easy exercises can dramatically improve your sex life, and even help you become more of a daredevil between the sheets!