Experts Kim Pearson and Kate Knowler give the low- down on foods and drinks that will boost your well-being. Coconut Oil Green Tea
‘ I suggest using coconut oil, which ‘Green tea is a source of antioxidants, has a moderate smoke point (which which combat free radical damage, means you can use it to cook on a protecting against premature ageing moderate heat),’ says Kim. Even and certain diseases,’ says Kim. ‘ It though coconut oil is very high in also contains L-theanine, which has saturated fat, short-term studies been shown to play a role in reducing show it may increase ‘good’ HD L anxiety ( just don’t drink too much cholesterol levels. green tea as it does contain caffeine).’
Live yog hurt
‘ Full-fat live yoghurt (the kind made from cow’s milk with added “good” bacteria) has digestive benefits and is high in protein, which makes it a satisfying breakfast option,’ says Kate.
‘ These tiny seeds are packed with with omega-3, which means they’re great for anyone with inflammatory issues, such as arthritis, asthma and eczema, and may even support cardiovascular health,’ says Kate.