Top tip!

Essentials (South Africa) - - HEALTH -

Lis­ten to your body, and don't be afraid to try some­thing new if your usual rou­tine is caus­ing you dis­com­fort. Swap out run­ning for swim­ming, try yoga to gen­tly build up en­durance, and in­clude rest days to pre­vent burnout.

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