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Essentials (South Africa) - - HEALTH NEWS -

You prob­a­bly haven’t had time for a bed­time story since child­hood but re­search re­veals read­ing can re­duce stress lev­els by 68%. It need not be limited to evenings though, as just six min­utes a day en­grossed in your favourite novel will slow down your heart rate and re­lieve mus­cle ten­sion.

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