Essentials (South Africa) - - HEALTH -

Swap Gra­nola ce­real for 2 lean ba­con rash­ers and 2 eggs

Why: Gra­nola con­tains sweet­en­ers to give you a huge sugar hike first thing, while you’ll get a good hit of pro­tein from the ba­con and eggs.

Swap Break­fast ce­real for bowl of oats Why: Oats keep your blood sugar lev­els sus­tained, and leave you feel­ing full for longer.

Swap Low-fat fruit yo­ghurt for plain yo­ghurt with berries

Why: Adding your own fruit for a lit­tle sweet­ness means you’ll know ex­actly how much is go­ing in, and fresh berries don’t con­tain ar­ti­fi­cial sweet­en­ers.

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