Swap Granola cereal for 2 lean bacon rashers and 2 eggs
Why: Granola contains sweeteners to give you a huge sugar hike first thing, while you’ll get a good hit of protein from the bacon and eggs.
Swap Breakfast cereal for bowl of oats Why: Oats keep your blood sugar levels sustained, and leave you feeling full for longer.
Swap Low-fat fruit yoghurt for plain yoghurt with berries
Why: Adding your own fruit for a little sweetness means you’ll know exactly how much is going in, and fresh berries don’t contain artificial sweeteners.