Swap Couscous for quinoa
Why: Quinoa is higher in protein and dietary fibre.
Swap 1 slice white bread for
1 slice rye bread
Why: Rye bread helps to boost the feeling of fullness.
Swap Cottage cheese for Edam
Why: Lower in carbs, Edam is great for omega-3 fats, protein and amino acids. Swap Cream crackers for rice cakes Why: Ditch the traditional refined carb choice for rice cakes. Look for wholegrain versions to get maximum benefits.