Top tip!

Essentials (South Africa) - - ESSENTIALS SMART IDEAS -

Find an ac­tiv­ity that calms you. If you’re un­able to phys­i­cally do it at the time, then take a few sec­onds to vi­su­alise your­self do­ing it.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.