Chicken and cashew sa­tay

Essentials (South Africa) - - FOOD | SMART IDEAS -

Serves 4 Ready in 25 min

Whisk to­gether 1 chopped shal­lot, 3 crushed gar­lic cloves,

½ chopped red chilli, 50g peanut but­ter, 100ml co­conut milk, 50ml co­conut wa­ter, ½ tsp honey, a dash of fish sauce and the zest and juice of ½ lime. Sea­son and set aside. Heat a grid­dle pan and brush 2 quar­tered baby gem let­tuces and 4 small chicken breasts with veg­etable oil. Grid­dle the let­tuce for 1 min per side and re­move. Grid­dle the chicken, turn­ing half­way, un­til cooked through, then slice. In a large bowl, com­bine the chicken with ½ cu­cum­ber, rib­boned, ¼ red cab­bage, sliced, 100g halved cherry toma­toes and 140g mixed leaf salad. Sprin­kle with 2 tbsp cashews and 1 tbsp co­conut flakes. Driz­zle with the dress­ing.

1 799kJ per serv­ing 25g fat 12g sat fat 12g carb s

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