Veg­gie ra­men

Serves 2 Ready in 15 min

Essentials (South Africa) - - FOOD | SMART IDEAS -

Fry 100g sliced aubergine in 2 tsp sun­flower oil un­til golden, re­move from the pan. Add 100g shi­itake mush­rooms to the pan and fry un­til golden. Add 100g tofu. Put 20g miso paste and 600ml boil­ing water in a large saucepan. Add 80g noo­dles, 100g frozen edamame beans and a few stems of Ten­der­stem broccoli. Cook for 3 min. Add the aubergine, mush­rooms and tofu to the pan, along with 1 tsp chopped fresh ginger, peeled. Stir through 1 tbsp soy sauce to taste, then serve, di­vid­ing 100g sliced radish and some wa­ter­cress be­tween the bowls.

1 414kJ per serv­ing 11g fat 1g sat fat 41g carbs

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