Essentials (South Africa) - - HEALTH | NUTRITION -

Oily fish are a good source of omega-3 fatty acids with an­i­mal stud­ies sug­gest­ing that these fatty acids may help to re­duce the ac­cu­mu­la­tion of fat in the body. ‘ We don’t eat enough oily fish and very few of us meet the guide­line of one serv­ing per week,’ says Rob. Try tuna in sandwiches and sal­ads, or smoked trout with scram­bled egg for break­fast.

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