WHAT TO EAT TO BEAT STRESS

Our ex­perts share the foods that bring calm

Essentials (South Africa) - - CONTENTS -

Ac­cord­ing to a re­cent study, we South Africans are more stressed than ever, with is­sues like po­lit­i­cal or fi­nan­cial un­rest, crime, un­em­ploy­ment, and

so­cial in­equal­ity at the top of our list of wor­ries. How­ever, our di­ets are key for help­ing mind and body take on high-pres­sure sit­u­a­tions. Read on for a few diet hints to help stress-proof your day…

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