Sometimes a few tweaks to your daily routine is all you need to live a healthier lifestyle – you'd be surprised how easy it can be!
EAT YOUR FRUIT AND VEGGIES
By now, you should know that you need to eat five servings of fruit and veg a day to positively impact your well-being. Don’t stick to one fruit or vegetable, though; make sure you eat a wide variety of foods.
PREPARE YOUR BREAKFAST THE NIGHT BEFORE
Whether it’s overnight oats or you’re just setting the table and taking out the cereal, getting breakfast ready the night before can save you a lot of time and unnecessary stress in the morning. Be sure to enjoy a glass of the refreshing Clover Krush Carrot & Orange alongside your first meal of the day.
PLAN YOUR MEALS
By planning your week’s meals, you will know exactly what to buy and what dish you’ll make on which day. This means you’ll waste less time every day wondering what you are going to eat and you won’t resort to choosing unhealthy options, such as fast-food takeaways. When you go grocery shopping, remember to add Clover Krush to your trolley!
Make sure you and your loved ones don’t get dehydrated during the day – put a 200ml juice box in your or your kids’ lunchbox as a delicious treat. You can also place one of the 1,5l bottles of Clover Krush juices in the fridge at work and instead of drinking a cup of coffee or tea, you can indulge in a cool, refreshing glass of juice.
TAKE AN EXERCISE BREAK
Speaking of exercise, it’s much better for you to take an exercise break and walk up and down the stairs than it is to take a coffee break. All that caffeine may end up causing an energy slump later in the day. Clover Krush Carrot & Orange is a delicious new fruit and vegetable beverage. Have it any time of day for a refreshing drink!
Krush Carrot & Orange: Contains vitamins A, C and E Is a 100% fruit and vegetable juice blend Is available in fresh and long-life options
Has no added sugar