Good habits

Some­times a few tweaks to your daily rou­tine is all you need to live a health­ier life­style – you'd be sur­prised how easy it can be!

Essentials (South Africa) - - ESSENTIALS | PROMOTION -

EAT YOUR FRUIT AND VEG­GIES

By now, you should know that you need to eat five serv­ings of fruit and veg a day to pos­i­tively im­pact your well-be­ing. Don’t stick to one fruit or veg­etable, though; make sure you eat a wide va­ri­ety of foods.

PRE­PARE YOUR BREAK­FAST THE NIGHT BE­FORE

Whether it’s overnight oats or you’re just set­ting the ta­ble and tak­ing out the ce­real, get­ting break­fast ready the night be­fore can save you a lot of time and un­nec­es­sary stress in the morn­ing. Be sure to en­joy a glass of the re­fresh­ing Clover Krush Car­rot & Or­ange along­side your first meal of the day.

PLAN YOUR MEALS

By plan­ning your week’s meals, you will know ex­actly what to buy and what dish you’ll make on which day. This means you’ll waste less time ev­ery day won­der­ing what you are go­ing to eat and you won’t re­sort to choos­ing un­healthy op­tions, such as fast-food take­aways. When you go gro­cery shop­ping, re­mem­ber to add Clover Krush to your trol­ley!

DRINK UP!

Make sure you and your loved ones don’t get de­hy­drated dur­ing the day – put a 200ml juice box in your or your kids’ lunch­box as a de­li­cious treat. You can also place one of the 1,5l bot­tles of Clover Krush juices in the fridge at work and in­stead of drink­ing a cup of cof­fee or tea, you can in­dulge in a cool, re­fresh­ing glass of juice.

TAKE AN EX­ER­CISE BREAK

Speak­ing of ex­er­cise, it’s much bet­ter for you to take an ex­er­cise break and walk up and down the stairs than it is to take a cof­fee break. All that caffeine may end up caus­ing an en­ergy slump later in the day. Clover Krush Car­rot & Or­ange is a de­li­cious new fruit and veg­etable bev­er­age. Have it any time of day for a re­fresh­ing drink!

Krush Car­rot & Or­ange: Con­tains vi­ta­mins A, C and E Is a 100% fruit and veg­etable juice blend Is avail­able in fresh and long-life op­tions

Has no added sugar

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