YOU’RE TOO HOT IN BED
Are you struggling to wake up when the alarm goes off? ‘Our sleeping environment plays a crucial role in a good night’s sleep,’ points out sleep expert Professor Colin Espie. Darkness and a steady 18˚C is key. Research has found that sleeping in wool bedding has been proven to provide a 25% better night’s sleep than other materials because wool can keep the body cooler than alternative fibres during the night. Invest in earplugs, blackout blinds and a sleep mask if necessary.