Z is for… Zzzz

Fairlady Bride - - Beauty -

They don’t call it beauty sleep for noth­ing! Sleep de­pri­va­tion wreaks havoc on your skin. Chronic sleep de­pri­va­tion is also linked to ox­ida­tive stress, which in turn is linked to signs of age­ing. Cell re­gen­er­a­tion al­most dou­bles at night, peak­ing be­tween 11pm and 4am, so be sure to clock your nightly eight hours so you can sport that well­rested glow. ✤

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