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Chill­ies don’t just add punchy flavour to your dishes – they’re also good for you. Stud­ies sug­gest they help re­duce blood pres­sure, boost cir­cu­la­tion, pro­vide pain re­lief, clear up si­nus in­flam­ma­tion and aid weight loss. They have also been shown to lower choles­terol and re­duce the amount of fib­rin in the blood, thus low­er­ing the blood’s ten­dency to clot.

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