THE GOOD, THE BAD & THE UGLY TRUTH

Dr Gundry’s recommended exclusion of several food items has left many health experts worried. Is this just another one of those ‘sugar- free, gluten-free, dairy-free’ fads, or is it the miracle diet it claims to be? We asked Nathalie Mat and Abby Courtenay, two local dieticians and spokeswomen for the Association of Dietetics in South Africa (ADSA), to weigh in.