Fairlady

QUINOA & ROAST BROCCOLI TABBOULEH

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Serves 6

Traditiona­lly, tabbouleh is sparsely grained and gloriously green. Finely chopped parsley is the undisputab­le hero. I’ve replaced the bulgur wheat with quinoa and added excessive greens to transform this mezze side into a bountiful main. Notwithsta­nding the zippy lemon dressing, I’d offer the tahini sauce alongside too.

FOR THE SALAD

• olive oil, for roasting

• 1 large head broccoli, cut into small florets

• 1 tsp cumin seeds

• ½ cup quinoa (I use a combinatio­n of white and red)

• 100g baby spinach

• 20g flat-leaf parsley

• a generous handful of mint and dill

• 1 tsp olive oil

• 1 cup mixed sprouts

• ½ large cucumber, deseeded and diced

• 4 spring onions, thinly sliced

• ½ cup almonds, toasted and roughly chopped

• ¼ cup pumpkin and sesame seeds, toasted

FOR THE LEMONY DRESSING

• 60ml extra-virgin olive oil

• 60ml lemon juice

• zest of 1 lemon

• 15ml honey

• salt and freshly ground black pepper

1. Preheat the oven to 220ºC. Arrange the broccoli on a roasting sheet. Drizzle with olive oil and season with cumin, salt and black pepper. Roast for 10-12 minutes, turning over halfway.

2. Cook the quinoa according to the instructio­ns on the packet. Once cooled, tip into a large mixing bowl.

3. Pile the spinach and herbs together on a wooden board. Chop relatively fine, then add to the quinoa.

4. Heat the olive oil in a pan and flash-fry the sprouts for about 2 minutes. Season lightly before adding to the quinoa along with the broccoli, cucumber, spring onions and ¾ of the toasted almonds, and pumpkin and sesame seeds.

5. To make the dressing: Whisk all the ingredient­s together in a small bowl. Drizzle over the quinoa and toss gently to coat the grains. Scatter over the remaining almonds.

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