Benefits of exercising when ageing

Exercise is one of the ways to improve your physical well-being and it aids in great measure to get rid of ailments, aches and pains. Follow the exercise programme provided by the biokineticists at Anine van der Westhuizen Biokineticist in George and feel the difference. This week biokineticist Megan van Huyssteen discusses the benefits of exercising when ageing.

A person is never too old to be active and here are the reasons why: Physical health benefits Helps you maintain or lose weight. As metabolism naturally slows with age, maintaining a healthy weight is a challenge. Exercise helps increase metabolism and builds muscle mass, helping to burn more calories.

Reduces the impact of illness and chronic disease

People who exercise tend to have improved immune and digestive functioning, better blood pressure and bone density, and a lower risk of Alzheimer's disease, diabetes, obesity, heart disease, osteoporosis, and certain cancers.

Regular cardiovascular exercise, such as brisk walking, cycling or light housework - anything that raises the heart rate - will increase blood flow to the heart and boost your overall health.

Prevents falls

Improving muscle strength and bone density can help in reducing the risk of falls as it can also improve balance. Better bone density

Weight-bearing exercise such as walking or jogging can help increase the strength of bones and reduce the risk of developing osteoporosis and fractures.

Reduced risk of developing dementia

Being sedentary in later years can increase the risk of developing dementia, according to a recent study published in the Journal of Alzheimer's Disease. The study, which analysed more than 1 600 older adults over five years, found that those who did not exercise were more likely to develop dementia than those who did. More confidence and independence

Enhances mobility, flexibility and balance. Exercise improves your strength, flexibility and posture, which in turn will help with balance, coordination, and reducing the risk of falls. Strength training also helps alleviate the symptoms of chronic conditions such as arthritis. Boosts mood and self-confidence

Exercise is a huge stress reliever and the endorphins produced can actually help reduce feelings of sadness, depression or anxiety. Being active and feeling strong naturally helps you feel more self-confident. Strengthening your muscles makes it easier to get up out of a chair or bed.

Improves sleep

Quality sleep is vital for your overall health. Regular activity can help you fall asleep more quickly, sleep more deeply, and wake up feeling more energetic and refreshed.