You Can Leave Your Clothes On

HUG THAT TREE

Within the next two decades, about three-quarters of humans will live in increasingly complex urban environments. Already most of us spend a staggering 95% of our day indoors. This presumably has dire consequences, affecting our health and our moods in negative ways. But there is healing power in the simplicity that nature provides.

1. You can forest bathe anywhere in the world where there’s a forest.

2. There’s no need to take your clothes off.

3. Leave your gadgets, including cellphone, camera, wallet, behind.

4. There is no destination. No goal. Find a spot where you feel comfortable, and sit down.

5. You can practise yoga, mindfulness, Tai Chi if you want, or you can even paint if the Muse so takes you.

6. Take your time. There is no “getting it right”. Just focus on your five senses, and let nature enter in through your nose, eyes, ears, mouth, your fingertips and the soles of your feet.

7. Go on – hug that tree!

8. If you need assistance, you can always contact the experts – Evelyn John Holtzhausen and Hilary Harker by emailing info@forestbathingcapetown.co.za or calling 082 658 6007.

They offer four- to five-hour forest bathing experiences in Cape Town, three times a week for R350 per person. forestbathingcapetown.co.za