3 Ways to apply Ayurvedic lessons
According to Ayurveda, small shifts toward awareness can help heal big diseases. Try these simple but effective behaviours.
Tune into nature every day Go for morning and evening walks, alone or with loved ones, and keep your eyes and senses open. Time in nature rejuvenates us and helps with emotional vibrations like sorrow and pain. Also, walk barefoot when you can, as this assists the body and mind.
Wake up early Early rising helps to balance energy, gives you time to relax, allows for physical and mental space, and shifts your lifestyle toward the sacredness of dawn instead of the indulgent chaos of late nights.
Prioritise relationships over possessions Relationships are the keys to success in all aspects of life. Our friends, children and elders provide connection and love, show us how to behave, support our mental health and help teach us lessons that the Universe wants us to learn.