3 Ways to ap­ply Ayurvedic lessons

Glamour (South Africa) - - health Update / Ayurveda -

Ac­cord­ing to Ayurveda, small shifts to­ward aware­ness can help heal big dis­eases. Try th­ese sim­ple but ef­fec­tive be­hav­iours.

Tune into na­ture every day Go for morn­ing and evening walks, alone or with loved ones, and keep your eyes and senses open. Time in na­ture re­ju­ve­nates us and helps with emo­tional vi­bra­tions like sor­row and pain. Also, walk bare­foot when you can, as this as­sists the body and mind.

Wake up early Early ris­ing helps to bal­ance en­ergy, gives you time to re­lax, al­lows for phys­i­cal and men­tal space, and shifts your life­style to­ward the sa­cred­ness of dawn in­stead of the in­dul­gent chaos of late nights.

Pri­ori­tise re­la­tion­ships over pos­ses­sions Re­la­tion­ships are the keys to suc­cess in all as­pects of life. Our friends, chil­dren and elders pro­vide con­nec­tion and love, show us how to be­have, sup­port our men­tal health and help teach us lessons that the Uni­verse wants us to learn.

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