The 30-minute ab work­out

Sculpt­ing your abs re­quires fir­ing up ev­ery part of your mid­sec­tion. This rou­tine chal­lenges them all – in just seven moves.

Glamour (South Africa) - - CONTENTS - Words by HAN­NAH DAVIS

YOUR Trainer han­nah davis (pic­tured), trainer and cre­ator of on­line work­out se­ries 2-2-20 (body­by­han­ You’ll need Glid­ing disks or small tow­els. do Three sets of each move, five times a week. You can do the rou­tine be­fore or af­ter car­dio, but if you're strength train­ing, do th­ese moves last.

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