The future of therapy
Could virtual therapy apps really play an important role in the future of mental healthcare?
Over the past few years, the rise of mental health apps has been swift, with a proliferation of choices available to download within minutes. Apps that address everything from depression to PTSD, anxiety, bipolar disorder, addiction, eating disorder recovery and more, some incorporating proven techniques such as cognitive behavioural therapy (CBT) and acceptance commitment therapy (ACT). Portable, cost-eective and accessible, these mental-health apps are a way to engage those who may be unwilling or unable to attend face-to-face therapy.
Calm (free on iOS and Android)
Calm focuses on four key areas: meditation, breathing, sleeping and relaxation. The app delivers meditations that can help you de-stress, and breathing programs, music, and sounds from nature to relax your mind and body and promote better sleep.
Headspace (free on iOS and Android)
Whether you need to build healthier relationships, find a place of calm or keep your mind fit, Headspace has got hundreds of themed mindfulness and meditation sessions to support you.
Moodpath (free on iOS and Android)
Moodpath asks daily questions to assess your well-being and screen for symptoms of depression. The screening progress aims to increase your awareness of your thoughts, emotions and feelings. After two weeks, the app generates an electronic document you can use to discuss with a healthcare professional. Over 150 videos and psychological exercises are available to help you understand your mood and strengthen your mental health.
SuperBetter (free on iOS and Android)
SuperBetter is a game focusing on increasing resilience and the ability to remain strong, optimistic and motivated when faced with challenging obstacles in life. It also has the potential to help you beat depression and anxiety, cope with chronic illness and recover from posttraumatic stress disorder.
Recovery Record (free on iOS and Android)
Recovery Record is geared towards those who are suering and recovering from eating disorders. It oers meal plans and meal logs, and allows you to connect with mental health professionals. The app also lets users journal their way through their recovery.
Youper (free on iOS and Android)
An innovative depression app with an AI assistant that integrates dierent psychological therapies such as CBT, ACT and meditation. The AI is always learning and evolving in order to deliver a personalised experience to help you redevelop thought patterns and achieve better clarity.