Foods and substances that neGatIVeLY aFFect the chakras

GreatLY

• Alcohol

• Caffeine • Chocolate • Cigarettes/cigars • Drugs of any kind • Red meat

ModerateLY

• Turkey/chicken • Calming or stimulating herbs • Processed foods • Shellfish

• White flour

• White sugar

soMewhat

• Carbonated beverages • Dairy products • Produce and grains grown with pesticides • Seafood, apart from shellfish