Intentional wellness
A holistic approach to weight loss
What makes this Weight-loss challenge unique?
Many of us hold on to negative emotions such as anger, guilt and stress. Science has proven the body reacts to these low-energy frequencies, which is why we may become prone to illness and disease. While there are many other ways to get sick, having a healthy mind is one of our best defences. this program renews the mind, body and soul, based on the biblical chapter Romans 12:2. everything’s connected, meaning we must heal the body holistically. When we’re aligned with positive frequencies such as gratitude, love, happiness and joy, our energy changes, resonating with everything we do.
Why 90 days?
that’s how long it takes to change old habits, learn new ones and retrain our minds. known as holistic transformation, this program helps us build resilience against life stressors as much as it helps us lose weight. We develop a stronger body, mind and soul.
Why a holistic approach?
We often see individuals pouring their life force into transitory achievements at the expense of their physical and psychological wellbeing. Sacrificing our health for an external goal results in short-term success. Instead, we should work towards a balanced life. there’s no quick fix for misalignment in our lives, but there are practical and spiritual solutions that allow us to transform holistically.
Why these focus areas?
to build a strong physical body, we must look after our mind, which is our largest muscle, controlling the energy we put in and that which we expend.
take us through the process?
the challenge kicks off with an induction session a few days before the start date. We start by eliminating a few food groups to transition the body stepby-step, which ensures new members are well-prepared for the detoxification process. the program has three main structures: the renewal of the mind by participating in actionable weekly journalling, detoxification of the body through virtual training four times a week, weekly meal planners designed by our detoxification specialist, and
Who’s it for?
there’s no age restriction. each challenge has been designed with a specific goal in mind. It’s for anyone who wants to be a better version of themselves.
Why’s it successful?
At UBA, we pride ourselves on offering personalised mentorship and support to members, which is reflected in the testimonies we receive.
do exercise and diet go hand in hand?
Remember: food is energy for our bodies, and the energy we consume equals the energy we yield.
the best Way to look after our bodies and health ?
It’s taken me years to realise we only have our health. the programme was specifically designed for those who wish to activate true healing, in every aspect of their lives. It’s not a structured diet that promises short-term gains at the expense of long-term results, rather it’s a lifestyle with sustainable results.
For more information, visit uba90daywellness challenge.co.za