Find strength, balance for body and soul at Curves
At Curves, “strong” is about so much more than building muscle.
The Curves programme is specially designed for women to provide them with what they need to feel great and build a healthier future – strong bodies, strong balance and a strong community.
Women can get a full-body workout in just 30 minutes and burn up to 500 calories per workout.
Curves programmes include a healthy meal plan, a variety of specialised classes and supportive coaches to assist women on their journey to see results.
Curves strength training, using hydraulic resistance, builds lean muscle, giving women a toned and firm appearance.
Strength training provides many benefits for both physical and mental health, including reduced risks of cardiovascular disease, hypertension, diabetes, cancer and obesity.
Regular strength training and cardiovascular exercise can serve as a distraction to worries, allowing women to break out of the cycle of negative thoughts that feed anxiety and depression.
Curves gives women the options to work with individual body type, skill level and physical ability.
At Curves, they know the value of a coach and they are part of the membership from day one.
During a coaching session, they will discuss everything from achievable goals, anticipated results and necessary changes for optimum results.
The coach will also motivate members to uphold their workout habit to see those noticeable results. With the measurements that are taken during this coaching session, members will see proof of their bodies changing – from centimetres, kilograms and body fat.
The Curves community is full of strong women. Whether you bring a friend with you or make new ones, the coaches and members of Curves will support you both on and off the circuit.
Call today to make a no-obligation consultation with the Curves team, and try out their free seven-day trial workouts.
Contact Curves Vincent on 043-555-0282 or e-mail curvesvincent@telkomsa.net Since Greg Glassman opened the first CrossFit affiliate (called a CrossFit box) in 2001 in Santa Cruz, CrossFit has exploded globally.
Currently there are more than 15,000 boxes in 162 countries.
CrossFit East London was established in 2011 and is the only CrossFit affiliate in the city.
They are based in the Hub in Beacon Bay and offer one-hour long group classes focusing on intensity of workouts and functional movements – safe, effective and efficient movements.
Workouts are constantly varied and tailored to each individual by the coaches.
Anyone who has never tried CrossFit before is able to register for three free classes – with no obligation.
They are also running a special offer that any signups in February and March will pay no joining fee if they present this advert.
CrossFit is a lifestyle characterised by effective exercise and sound nutrition.
CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.
The programme works for everyone and workouts are modified for each athlete to help him or her become fitter and healthier.
Grandparents, Olympians and everyone in-between, can perform modified versions of the same workout.
The programme produces observable results that can be measured and replicated.
No. CrossFit is the fitness and nutrition programme that will get you in shape no matter what your current fitness level is.
You can start CrossFit if you’ve never worked out, if you have injuries, or if you're sick or overweight.
CrossFit workouts are modified to help each person succeed, improve fitness and take daily steps toward goals.
As you become fitter, your workouts will be adjusted to challenge you at your new level.
Yes. CrossFit training is safe. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping them avoid the diseases and injuries that come from inactivity, obesity and poor nutrition.
More information can be found on the CrossFit East London Facebook page, @crossfiteastlondon on Instagram or info@crossfiteastlondon.co.za