Just 6 Minutes a Day!
Kick off the season feeling better than ever with this two-week routine from trainer
A two-week exercise routine you can do at home
If you listen closely enough, you can practically hear the anxious rumbling from your friends about getting fit in time for summer. So many women want to shape up for the season, but few of us have the time or energy to get started. And if you’re anything like me, you spend most of your day doing everything for everybody else … kids, colleagues, family, friends, pets. You’re so wrapped up in life that you fail to carve out time for yourself. It happens!
When I can’t find the motivation to get moving, I map out two weeks of super-short routines that – no matter what –I have to find time in my day to do. Why two weeks? Because it’s just long enough for your body to get used to exercising again and for you to see results. Remember, you have to start somewhere to get somewhere.
These workouts incorporate kilojoule-burning moves to target your whole body. To see even greater changes, repeat both weeks for a full month of movement. It’s the perfect summer slimming plan.