Just 6 Min­utes a Day!

Kick off the sea­son feel­ing bet­ter than ever with this two-week rou­tine from trainer

Good Housekeeping (South Africa) - - CONTENTS - Jenna Wolfe

A two-week ex­er­cise rou­tine you can do at home

If you lis­ten closely enough, you can prac­ti­cally hear the anx­ious rum­bling from your friends about get­ting fit in time for sum­mer. So many women want to shape up for the sea­son, but few of us have the time or en­ergy to get started. And if you’re any­thing like me, you spend most of your day do­ing ev­ery­thing for every­body else … kids, col­leagues, fam­ily, friends, pets. You’re so wrapped up in life that you fail to carve out time for your­self. It hap­pens!

When I can’t find the mo­ti­va­tion to get mov­ing, I map out two weeks of su­per-short rou­tines that – no mat­ter what –I have to find time in my day to do. Why two weeks? Be­cause it’s just long enough for your body to get used to ex­er­cis­ing again and for you to see re­sults. Re­mem­ber, you have to start some­where to get some­where.

These work­outs in­cor­po­rate kilo­joule-burn­ing moves to tar­get your whole body. To see even greater changes, re­peat both weeks for a full month of move­ment. It’s the per­fect sum­mer slim­ming plan.

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