GH Do Diet

PROM­ISE TO YOU

Good Housekeeping (South Africa) - - CONTENTS -

Do this for a health­ier, hap­pier life

Fed up with liv­ing in a world of don’ts? That’s why we de­vel­oped the Do Diet, a rad­i­cal new way of liv­ing that’s full of easy do’s to get you on the health­i­est (hap­pi­est!) track.

Legumes

With about 7g of plant-based pro­tein and 9g of fi­bre per ½ cup, white beans (as well as chick­peas and broad beans) are sat­is­fy­ing swaps for grains or red meat in any veg­etable med­ley or salad.

Greek yo­ghurt

Plain unsweet­ened Greek yo­ghurt keeps you full, thanks to its 20g of pro­tein per ⅔ cup. Top with fruit for break­fast or use as a base for a creamy dip.

Turnips

These hearty root veg­eta­bles are packed with vi­ta­min C and fi­bre, and have only about 210kJ per ½ cup. Slice and roast at a high heat to make turnip chips, or use in­stead of pota­toes in a stir-fry.

Mush­rooms

These have se­le­nium, an im­mune-boost­ing an­tiox­i­dant that can help pro­tect cells from dam­age. Plus, they’re quick to cook (about five min­utes). Sauté for a side with din­ner.

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