Eat White Foods

Good Housekeeping (South Africa) - - BODY -

Some colour­less foods – squishy bread, pas­tries and low-nutri­ent re­fined sugar – de­serve their less-than-stel­lar rep­u­ta­tions. But pale va­ri­eties like the choices here are packed with good­ness. Add cream-coloured veg­eta­bles and legumes to sal­ads and stews, and use low-fat dairy in dressings and top­pings. Oth­ers to try: cau­li­flower, kohlrabi, parsnips and cele­riac.

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