FIGHT ARM FLAB

MOD­I­FIED CRES­CENT LOW ROW

Good Housekeeping (South Africa) - - BODY -

WHAT IT WORKS: Bi­ceps, legs, abs and back

1. Hold a 1,5kg to 6,5kg dumb­bell in each hand, palms fac­ing forwards, feet hip-width apart. 2. Step right leg back, main­tain­ing hip-width dis­tance be­tween legs. Keep­ing back leg straight, bend front knee so thigh is at a 45-de­gree an­gle. 3. Hinge forwards, back flat, belly­but­ton pulled in to­wards spine. 4. Ex­hale and, el­bows in, with con­trol, pull dumb­bells up and back. 5. In­hale and slowly lower dumb­bells to start, then switch legs for one set; do two sets. DIAL IT DOWN: Use lighter weights. AMP IT UP: Add weight or bend front knee deeper.

JIL­LIAN SAYS ‘When they ask you what you do, tell them you’ll do what­ever it takes.’

JIL­LIAN MICHAELS TRAINER

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