FIGHT ARM FLAB
MODIFIED CRESCENT LOW ROW
WHAT IT WORKS: Biceps, legs, abs and back
1. Hold a 1,5kg to 6,5kg dumbbell in each hand, palms facing forwards, feet hip-width apart. 2. Step right leg back, maintaining hip-width distance between legs. Keeping back leg straight, bend front knee so thigh is at a 45-degree angle. 3. Hinge forwards, back flat, bellybutton pulled in towards spine. 4. Exhale and, elbows in, with control, pull dumbbells up and back. 5. Inhale and slowly lower dumbbells to start, then switch legs for one set; do two sets. DIAL IT DOWN: Use lighter weights. AMP IT UP: Add weight or bend front knee deeper.
JILLIAN SAYS ‘When they ask you what you do, tell them you’ll do whatever it takes.’
JILLIAN MICHAELS TRAINER