EDIT YOUR FRIENDS LIST

Good Housekeeping (South Africa) - - YOUR LIFE -

Re­search shows that so­cial support is the sin­gle great­est pre­dic­tor of hap­pi­ness, health and longevity, which are re­lated to re­silience. The right peo­ple around you can act as a buf­fer for stress, coun­ter­ing hor­mones such as cor­ti­sol, which can ham­per your abil­ity to cope. Here’s who to have (and not to have) in your life:

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