Moves that Fire up your Me­tab­o­lism

Good Housekeeping (South Africa) - - YOUR BODY -

There are so many rea­sons to ex­er­cise – it’s su­per-im­por­tant for your heart, brain, bones and im­mune sys­tem. And the more you move, the more kilo­joules you’ll burn. But ex­er­cise will not zero out a high-kilo­joule, bad-qual­ity diet – you just won’t burn enough. For weight con­trol, fol­low the ad­vice in ‘Eat to Burn’ (over­leaf). What ex­er­cis­ing can do: make your me­tab­o­lism speed­ier by in­creas­ing your lev­els of testos­terone and growth hor­mone. So kick it up with a three-pronged ap­proach:

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