Good Housekeeping (South Africa) - - YOUR BODY -

Build­ing mus­cle revs your me­tab­o­lism. The why: even at rest, mus­cle burns four times as many kilo­joules as fat, so the more mus­cle you have, the more you’ll burn. (That’s why men tend to have faster me­tab­o­lisms – more mus­cle!) Do at least two weight work­outs per week.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.